Sticking to a health and wellbeing plan without feeling poor or restricted can be very challenging. When you are in the public eye, your body is constantly scrutinizing. Jennifer Aniston knows about that, but the former actress has been finding the balance of life.
While she reaches for nutritious food more often than not, the Terrible bosses An actor’s signature dish is a delicious healthy pasta dish that anyone can make.
Jennifer Aniston no longer believes in tight diets
As an actor who has been in the public eye for nearly 30 years, Aniston carefully maintained her size and figure for years. However, being on a sustainable diet can be frustrating for anyone. Now at 51, The morning show the actress looks at food in a different way.
“I don’t let eating habits get out of hand where I need a reset button,” said Aniston Yahoo! “It’s very clear: Eat as many organic fruits and vegetables as possible, keep sugar [intake] low, drink a ton and a ton of water, and get a good night’s sleep. ”
However, she is also happy to include when she wants. “I let myself in again and again… but I don’t give myself any rules anymore,” she explained. Aniston said Bon appetit that she eats Mexican food and frozen yogurt when it comes to unhealthy foods.
Jennifer Aniston has three breakfast meals
Although Aniston no longer has “food rules”, she is still very much a regular creature, especially when it comes to breakfast food. When she’s working, her day can start as early as 4 in the morning, which makes it easier to have some rotating food on deck.
“I have three differences,” she said Bon appetit about her usual breakfast meals. “Sometimes it’s a smoothie – bananas, cherries, some sort of protein powder, almonds, cacao powder, and all sorts of other weird antioxidants that I can’t remember – with almond milk. Other times I have eggs too easy – I shred them into a bowl and put a couple of whites into that and pour it into the pan so I get more protein sans too old yolk. I’ll have that with avocado toast topped with olive oil and salt and pepper. The other option is oatmeal with egg whites added at the end. ”
Jennifer Aniston’s yummy pasta is her signature dish
However, it’s about yummy pasta with a healthy twist when it comes to the Friends alum signature food. Of course, it’s so simple that you could tidy it up now with the stuff in your pantry and in your fridge. Aniston said Bon appetit,
Pasta is my only favorite make. The one I do all the time is lean carbonara. On the pasta, I add eggs, cheese, turkey bacon, and some red onion and garlic. It’s simple – no cream, no butter, no oil, nothing. Sometimes I add a little pasta water if needed.