‘DWTS’ Star Cheryl Burke Talks Being Sober, Says Dance and Sobriety Are Something You Have To ‘Do Consciously’

Cheryl Burke is a professional ballroom dancer, a two-time Mirror Ball champion Dancing with the stars, and co-hosting of the Pretty Messed Up podcast. During a Zoom call with Showbiz Cheat Sheet, Burke discussed the similarities between her add-ons and professional ballroom training experience.

Cheryl Burke
Cheryl Burke | Paul Archuleta / Getty Pictures

Cheryl Burke shares her sobriety journey with fans on the ‘Pretty Messed Up’ podcast

Burke and her 29th season partner AJ McLean started the Pretty Messed Up podcast in 2020. Together with their co-host René Elizondo, the trio explore the aspects of improvement.

McLean and Elizondo are both solemn too. Through their partnership on and off the show, Burke and McLean have learned a lot from each other.

In our conversation, Burke told Showbiz Cheat Sheet that the biggest takeaway from working with McLean is how amazing it is to allow herself to be vulnerable. Burke, who has been sober for two years, continues to work every day when she has recovered.

Cheryl Burke’s alcohol abuse used to affect her work on ‘DWTS’

In a conversation on the podcast, Burke explained how she never used to see her addition as a problem. Her drink did not hinder her work Dancing with the stars… Until he did that.

Ironically, a moment of pressure ahead DWTS this prompted Burke’s drink to rise.

“One season I danced with Chad OchoCinco [Johnson], ”Burke said of her 10 season experience, following:

I remember working on my own choreography.

It was this cunning voice in my head saying, ‘Take the other way, go the other way. ‘Ever since that difficult time, I drank more because I was so scared of that voice.

I was self-sabotaging and from then on, I felt like my career was falling apart. I felt like I wasn’t so good because my state of mind wasn’t so good.

Since then, Burke said she drank for a response – to feel something.

Cheryl Burke used to drink to restrain herself

“I don’t think I ever drank socially,” Burke said in the “Ask us anything” program of the podcast. “I drank for an answer, which was to restrain myself and be more social. Having never had just one cocktail. I don’t think I’ve ever had that. ”

Fortunately, Burke has changed his ways.

Learning to dance and being solemn is about retraining your brain, according to Cheryl Burke

Learning the steps to ballroom dancing requires training and commitment. In Burke’s mind, achieving a healthy, energetic life requires the same things.

“I was in my shoes learning how to do Argentine Tango,” Burke said in a conversation about his partner Backstreet Boy entering season 29 with a dance background. Contrary to popular belief, it is more difficult to work with a dancer with prior experience, in Burke ‘s opinion.

“Training my brain is one of the hardest things ever,” she said. Burke said that was true in many aspects of her life, both in the ballroom and in opposing her addiction to alcohol.

“Which brings us back to slavery and that’s all,” she continued. “It has to be a conscious effort – it has to be something you do consciously. ”

For Burke, adjusting to a solemn lifestyle has been like training the muscles of the body to stay or move its legs in a manner similar to a traditional dance style.

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